Each file contains 36 value cards and 4 blank cards to be use for the values activity. You are left with 5 values these are your top 5 values. Our core values are the true representation of our authentic selves. Sometimes, people lose sight of their valuesthey live their life in a way thats incongruent with what they believe.
From the list below, choose and write down every core value that resonates with you. For example, if someone has the core belief that the world is a bad place, they will believe that people who are kind have an ulterior motive someone being kind without reason just. Values clarification was a popular exercise in the 1960s and 1970s. Core values master list abundance authenticity harmony acceptance commitment honesty achievement balance wellbeing. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with. Start by selecting 15 values, and then narrow your selection down to 5 values. Sometimes, people lose sight of their values they live their life in a way thats incongruent with what they believe. So take time with the core values exercises to consciously assess what really matters to you. Choose one word within each grouping that best represents the label for the entire group. It helps them learn to choose within their own context rather by societys rigid rules and imagined expectations. Core values ranking the core values ranking process involves comparing each of your core values to one another. As your giving circle goes through the exercise of developing your own statements, use the following worksheet as a guide and feel free to get creative. The below series of questions will help you evaluate and rene what is truly important to you and what matters most in life. This values exercise can be done alone, but it is also a good values exercise for groups if you want to do it at work or with friends this makes it more fun too.
Today, the scholars in values clarification emphasize. The core belief exercise a core belief is a belief we have about our self, other people or the world around us. Once the file opens you may save it to your computer or simply print the document. This workbook is a companion to the book the book has the teachings and the workbook has the exercises. How about if one of your core values was to be treated with respect and dignity, and yet your boss was a tyrant a belittler, an aggressive monster, or your partner ignored you on a regular basis. Its easy to assume that we all value the same sort of things, honesty, fairness, kindness. Take 10 minutes and complete this exercise to refocus your life on your purpose with your core valves. However, these standards constantly are being developed as you grow and change as a person, sometimes differing from what parents and others value. Draw an arrow from one circle to the other, with the head of the arrow pointing towards the value that is. It is possible that you have never stopped to consider this. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with the people i love friendships. Core values list check only the 8 value words that are most important to you then narrow the list to 3 5 words.
Microsoft word core values and essential intentions worksheet. Once all of the values are cut out, select your top 20 values. With department or project teams, do a core values exercise define team core values. Core beliefs are the thoughts a person has that determine how they interpret their experiences.
Look through this list of personal values and make a note of each one that resonates with you by writing it down. Understanding and being confortable with your core values might be a transformational process. However, the use of such exercises became contentious in the later part of the century. This is not an exhaustive listyoure welcome to add your own. Start by transferring your top 5 core values into the circles below. Oyas core values provide the foundation for the decisions, actions and practices that make up the agencys daily work. This exercise can be good to get the group thinking about what they value. Keep in mind, core values are not a set them once and forget them exercise. Core values are traits or qualities that represent deeply held beliefs. But before you can build valuesbased processes, you need to determine what, exactly, your core values are. The best news is that values can change and should change as we mature, but that requires a selfawareness about values in the first place.
Encourage conversation about customer interactions. For example, if someone has the core belief that the world is a bad place, they will believe that people who are kind have an ulterior motive someone being kind without reason just doesnt line up with their world view. Getting them dened and properly calibrated is one of the most important steps in redirecting your life toward your grandest vision. Sep 29, 2016 keep working on your core values until you have arrive at 5 that truly resonate with you.
They are the reason why we do what we do, even if were not consciously negotiating our decisionmaking with values at the forefront. Adventure risk the unknown thrill danger speculation dare gamble endeavor. From the list of core values on the next two pages, check the top 20 that are most important to you. We are often asked by company leaders and customers for a core values list to help them choose their core values. These are the moments when you explore what is important to you not to other people. Read through the words and phrases below and pause to reflect on each. The three personal values most important to me are. This section provides example core value key words and key questions to re. Group all similar values together from the list of values you just created. Core personal values understanding your values can help you prioritize your goals. This will give you your scores for the 15 major life values identified by this. Core beliefs inventory page 1 of 6 the still point march 2004 core beliefs inventory from prisoners of belief by matthew mckay, ph.
These beliefs are very raw and were formed at an early age by what we experienced, were told and observed. Finding your core values is a discovery process, but this personal core values exercise makes that process simple. Please place your personal core values in priority order and list the outcome statement and behavior indicators for each of them. The idea of core values as discussed here was first presented by the late thomas leonard, a pioneer in the field of life coaching. Values are the silent partners guiding our actions. A quick look at your values page 1 values are your hearts deepest desires for how you want to behave as a human being. But when you are feeling unfulfilled in your work or life, it is often a sign that what you are doing does not match up with your core values. If you are working with a coach or therapist, they will probably want you to fill them in and. Also, this workbook was developed for use by teams 3 or more and individuals working.
Record the total scores for each letter below and in the scores column on page 6. Read through the list below, developed by thomas leonard and coach university. Values clarification is a key part of acceptance commitment therapy. These are the moments when you explore what is important to you not to other people, society, and the world.
Use this exercise to help your clients identify their core beliefs, and then challenge them to help improve selfesteem. Print two copies each of you complete steps 15 separately, first. Instead of picking from a list, in step 2 of the personal values process, i offer exercises to discover your personal values. In social work, we talk a lot about values both personal as well as social work values. Is one of them necessary in order for the other to exist. It is critical to place your core values in priority order, in the event you face a decision where two values conflict. Continue to repeat this exercise until you have a full picture of your core values. We made dare to lead as tactical and actionable as possible, and this readalong workbook will help you put language, skills, and tools into practice. An exercise to help you identify your core values my31practices. Challenging core beliefs can be hard, but this free worksheet helps outline an efficient process for doing so. Personal values personal values are often very similar to cultural values because they can be learned from and shared with family and friends. If you have more than five groupings, drop those least important. The worksheets in this compilation are designed to be used in conjunction with the happiness trap. Ask students to prioritize their top values on the value.
Oregon youth authority agency mission, vision, values and culture. Group them in a way that makes sense to you, personally. If you are working with a coach or therapist, they will probably want you to fill them in and bring them into your sessions. Compare the value youve placed in circle 1, to the value in circle 2. Begin by checking off the words that best represent principles, standards, or qualities you consider worthwhile or desirable those you believe to be important in your life.
They can be just about anything, such as family, hard work, success, or having a good time. We recommend using this list as a supplement to our creating your core values exercise. Core values list with 500 examples threads culture. There are literally hundreds of different values, but below youll find a list of the most common. Values are not about what you want to get or achieve. These values should be imbedded in both the mission and the vision and part of all internal and external communications. Unfortunately, our authenticity is not always what we present to the world. If youd like to download this list to print off or save, you can click here. People are evaluated against the core values, and when it comes time to award stock, bonuses, and raises, kovacs and her team again use the values statement as a metric.
The three personal values most important to me are step 4. Personal values are those things that are important to youthink about what you. The bright beacon of core values may dim under the clouds of other. You are reflecting on your life and thinking about how you have. Posted on january 30, 2018 september 23, 2018 by laney barrett in planning, something ive found to be important it to start with the big picture and break it down smaller and smaller into a daily plan of action. Exercise 2 the following is a list of personal values. Use this list of over 150 values words to help identify the terms that best resonate for you. To live a life 247 where you arent in alignment with your core values is challenging. Have a look through the sample statements below for inspiration.
Identifying and thinking about your values is a great exercise to help understand what motivates you. Click on the above graphic with the core values list question so it. To efficiently move beyond our limitations, we can identify and shift these beliefs. If you think of a value you possess that is not on the list, be sure to write it down as well. You will select personal values that sound good based on your desired selfimage. Values are a persons beliefs about whats important, or what matters most to them. Core beliefs determine how clients interpret daily interactions. Finally, write your core values in order of priority below. Identifying core values these values apply to work and personal life. If you start with a list of core values, your conscious mind will evaluate which values appear better than others. Post this list somewhere they are available as an easy reference when you are faced with decisions. We will be using a lot of the questions you submitted last week to structure the activities and discussions. Try this core values exercise using your imagination the rocking chair exercise imagine you are very old you decide your age and you are sitting relaxing in your rocking chair at home. Follow the exercise and then come back to see how to put it to work for you.
Students are asked to link outcomes important to them with values they may hold. Heres my other favorite brainstorming exercise and itll help you figure out the second half of your essay in about five minutes. Write each of your top 5 core values in one section of the values wheel below. Recruiting socials core values shape the employee experience. After finishing the exercise, go back to the core values page and see how placing what you most want at the center of your life helps determine whether your life is fulfilling. When you click the link below a pdf file will open. This is a sample of the exercises that can be used to articulate values in practice. These core values guide and inform all that agency staff do to protect public safety, reduce crime, hold youth offenders accountable, aid in their reformation, and keep them safe. As you read through the list, simply write down the words that feel like a core value to you personally. For each value, rate how well you are currently living that value, by drawing a straight line between 1 and 10 in each section. A values statement represents the core beliefs of the organization that inspire and guide its choices in the way it operates and deals with people. You are quite likely to be unaware of your values because you have never thought about it much.
Worksheet and samples every mission, vision and values statement is unique. Guide to developing and implementing core values, beliefs. Help a new team establish a valuescentered identity. Core values worksheet life coaching tools, life coaching. When you consider your values in decision making, you keep your sense of integrity and approach decisions with confidence and clarity. The exercise works best if the question is visible to you throughout the rest of the exercise. For internal readers, compose a more comprehensive credo which captures the sense of the discussions and conclusions from your values exercise. How to master your values and beliefs for lifelong success duration. Values drive our actions often from a place of guilt, shame, fear, or. From the 20 you have checked, circle the 10 values that are the most important to you.
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